ISLANDERS XC

Schedule for September 14-19

MONDAY

3:30-5:30pm Practice at Founder's Park 

• Easy run + strides + wickets + mini-bands

• Intro to new strength routine

• Meet prep

TUESDAY - ISLANDER INVITE at The Trailhead

Click Here for the Course Map (parking info and course marshal spots are here as well)

*Those self-driving & spectators will likely need to park at Mortenson construction (click on course map for location and walking path to the course)

We will be Box #2

• 1:45pm Dismissal

• 2:00pm Bus departs De 

• 2:15pm Arrival at The Trailhead

• 4:00pm Boys Varsity

• 4:30pm Girls Varsity

• 5:00pm Boys JV

• 5:40pm Girls JV

• 6:30pm Awards in the back of The Trailhead Building

• 7:00pm Bus Departs back to De

***Get your cool-down miles in sooner rather than later - catch your breath, change your shoes, regroup, but don't spend a ton of time at team camp before cooling down

WEDNESDAY 

3:30-5:30pm Practice at Founder's Park 

• Easy run + post-run strength + mini-bands

• Loose Race Planning Part II

THURSDAY 

3:15-5:30pm Practice at Founder's Park 

• Fartlek run on Cedar Lake Trail

• 4:45-5:30 Strength Training in the weight room

FRIDAY - NO ORGANIZED PRACTICE

Get in a short run + 6 x 20-25s strides on your own

SATURDAY - GRIAK or TOM WATSON 

CLICK HERE FOR MEET LINE-UPS 

Varsity: Griak Invitational (Varsity) at Fort Snelling Golf Course

     Course Map

Box #33 for Boys and Box #21 for Girls

*SPECTATORS WILL NEED TO BUY TICKETS* 

Spectators should park at Fort Snelling Park & Ride and enter the course off of Bloomington Road - Click Here for Maps/Info

Link to buy tickets: https://gophersports.evenue.net/promotions/GRIAK26

7:00am Meet at DeLaSalle

7:15am Depart from De to Les Bolstad

7:45am Arrive on-course

9:00am Boys Race

9:45am Girls Race

10:45am Depart course 

JV: Tom Watson (JV) at Chippewa Middle School

Course Map

Spectators can park at Incarnation Lutheran Church or Turtle Lake Beach

8:00am Meet at De

8:15am Bus Departs De 

8:45am Arrive on Course

10:00am: JV Girls Gold

10:30am: JV Boys Gold

11:30am: JV Boys Silver

12:15pm: Depart Course