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Week 7: September 21-October 3
TO-DO List for Student-Athletes:
Log your Attendance/Training in the XC Tracker
Plan ahead! Stay on top of fueling, hydration, sleep, and doing some PreHab exercises at home
Schedule for Sept 8 - Oct 3
MONDAY - Off Campus Practice - Conference Preview
3:15pm Bus departs for Bassett Creek Park from the back of school (DLS bus)
3:30pm Arrive at Bassett Creek Park
3:35-5:15pm Workout
5:20pm Depart course back to De
TUESDAY
3:30-5:30pm Practice at Founder's Park
Easy mileage
Strength training in the weight room
WEDNESDAY
3:30-5:30pm Practice at Founder's Park
THURSDAY - OSSEO INVITE at Elm Creek Park Reserve
2:00pm Dismissal
2:15pm Bus leaves from the back of De (4mativ)
4:00PM: Girls JV
4:35PM: Boys JV
5:05PM: Girls Varsity
5:35PM: Boys Varsity
6:30PM: Depart Course back to De
No formal awards ceremony
Results will be posted on MTEC results
FRIDAY
4:00-6:00pm Pool + pizza party at the Stevens' - bring a swimsuit and towel
SATURDAY
Run on your own to fill out mileage for the week, keeping Sunday as a complete rest day
Helpful Links
SportsYou Code: P6X6-V88U
Agenda for This Week
Hours: M/Th/F from 3:00-4:30pm
Introducing the Season 2026 Captains
Roenn Ollison
Aidric Axvig
Cece Leitner
Miles Wahlberg
Hannah Steines
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