ISLANDERS XC

Schedule for September 21-26

*If you are wanting to get in more mileage, Tuesday and Wednesday would be good days to get an easy run in  before school*

MONDAY

3:30-6:00pm Practice at Founder's Park 

• Running workout

• Strength + Captains Core

TUESDAY - MEDIA DAY: WEAR YOUR JERSEY/XC UNIFORM

3:30-5:30pm 

We will walk down to Boom Island for photos as a team, feel free to bring your spikes or any props

• Required photos: 

  • 1 individual photo of each senior

  • FULL TEAM photo

  • Photo of the girls team

  • Photo of the boys team

  • Photos of each class (freshman, sophomore, junior, seniors)

  • Photos of the Captains

• Afterwards, we'll have time for photos in small/mixed groups - look up some fun poses and have fun with it! [Reminder: this is NOT an individual photo shoot]

WEDNESDAY SERVICE EVENT with HGRA Youth T&F Meet

Check your email to put in your Jimmy John's order for dinner - on the program

3:30pm Bus DEPARTS from the back of De

4:00pm Meet at Webster Park

4:00-5:30pm Workout at Webster 

6:00-8:00pm Volunteering at HGRA Youth T&F Meet 

8:00pm Pick-Up from Webster Park 

THURSDAY 

3:30-5:30pm Practice at Founder's Park 

• Easy mileage + post-run strength + mini-bands

• Loose Race Planning Part II

FRIDAY 

3:30-5:15pm Practice at Founder's Park 

• Easy run + strides + wickets + mini-bands

Post practice Grill Out at the Steines' 

SATURDAY - Under the Lights Meet at Flying Cloud Fields in Eden Prairie

Click Here for the Course Map & Meet Info

*Spectators will need to park at Grace Church (9301 Eden Prairie Road) 

5:00pm Meet at DeLaSalle to take the bus

5:15pm Depart for Flying Cloud Fields

5:50pm Arrival at Flying Cloud Fields

7:35pm JV Girls Black Race (Box #22)

8:10pm JV Boys Black Race (Box #22)

8:40pm Varsity Girls Race (Box #9)

9:10pm Varsity Boys Race (Box #9)

10:00pm Depart Course

10:15pm Perkin's stop  - 4201 W 78th St Bloomington [everyone pays on their own]

11:30pm Depart Perkins back to De