ISLANDERS XC

Schedule for Oct 26-31

MONDAY 

3:30-5:30pm Practice at Founder's Park

Section Prep

TUESDAY 

3:30-5:15pm Practice at Founder's Park

WEDNESDAY - VARSITY 4AA SECTION MEET at Highland 9-Hole [JV WILL HAVE PRACTICE]

Box #4 

Click Here for Course Map - no pets, footballs/frisbees, or bikes allowed on the course

9:00am Depart DeLaSalle - EVERYONE TAKES THE BUS

10:40am Boys Race

11:30am Girls Race

12:30am Awards

1:00pm Bus departs course and stops at Mickey's by Willy's on the way back

2:30pm Bus departs Mickey's by Willy's back to DeLaSalle

*if you are not on the Varsity line-up or an alternate you are more than welcome to attend the meet IF your parent/guardian excuses you from school for the full day. Expectation if you attend and are not racing you SUPPORT the team - setting up and taking down team camp, unloading the bus, providing encouragement, etc. 

JV PRACTICE 

3:30-5:00pm Practice at Founder's Park with Coach Mike

THURDSAY - JV Sections at Mahtomedi Soccer Fields (just east of the high school)

EVERYBODY ATTENDS 

CLICK HERE FOR THE COURSE MAP

• • • 2:00pm - Dismissal [Varsity runners, if you want to stay at school and come late that is fine, just let me know]

    • 2:15pm - Bus leaves for Mahtomedi Soccer Fields

    • 4:00pm - Boys Race

    • 4:40pm - Girls Race

    • Awards to follow

    • 5:30pm - Bus departs course back to DeLaSalle

Varsity Runners should be doing warm-ups and cool-downs with the team and getting in some easy mileage to shake-out your legs. 

FRIDAY 

3:30-5:00pm Practice at Founder's Park

Captain Applicant Speeches - if you applied to be a Captain you'll give a short elevator speech to the team on why you want to be a Captain for next season

SATURDAY 

Easy run on your own

SUNDAY

Complete rest day