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Week 10: October 19-24
TO-DO List for Student-Athletes:
Log your Attendance/Training in the XC Tracker
Plan ahead! Stay on top of fueling, hydration, sleep, and doing some PreHab exercises at home
Make a race plan for Conference using the XC Simulator: https://xcsimulator.vercel.app/
Who can you try and stick with during the race or use as a "goal"?
What are some good goals for each mile you can focus on to break the race into chunks?
How can you set yourself up to have a great race at Conference?
Schedule for Oct 19-24
MONDAY
3:30-5:30pm Practice at Founder's Park
[Optional] 7:00-8:30pm Fall Activities Fair
TUESDAY - CONFERENCE at Bassett Creek Park
OUT OF UNIFORM DAY - Wear your XC gear (uniform bottoms and shoes still need to be worn)
3:00pm Bus departs De
3:20pm Arrive on course
4:30pm Boys Race
5:10pm Girls Race
Awards to follow
Cool-down and stretch as a TEAM after your races. We WILL stay for awards AS A TEAM
WEDNESDAY
3:30-5:30pm Practice at Founder's Park
Scavenger Hunt
THURDSAY
3:30-5:15pm Practice at Founder's Park
FRIDAY
3:30-5:30pm Workout at Founder's Park (will likely head over to Boom)
SATURDAY
Easy run on your own
SUNDAY
Complete rest day
Helpful Links
SportsYou Code: P6X6-V88U
Agenda for This Week
Hours: M/Th/F from 3:00-4:30pm
Introducing the Season 2026 Captains
Roenn Ollison
Aidric Axvig
Cece Leitner
Miles Wahlberg
Hannah Steines
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