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SEASON STARTS August 17th!
TO-DO List for Student-Athletes:
Add Cross Country on SportsYou (Code: P6X6-V88U)
RESIGTER for the upcoming season
Create your Schoolfunder Page for our 12-Hour Relay Fundraiser (a run-a-thon type of event) and save them in your Notes app, a word doc, etc. (If you are a returning student-athlete, the emails you used in previous years will carry over and be preloaded for you)
The goal is for each person on our team to raise at least $350
EVERYONE should create a fundraising page whether they attended the relay or not and ask for donations
If we match what we raised last year ($10,000), Team Swag will be on the program
Join our XC Tracker to earn Varsity Letter Points
Schedule for August 17-22
MONDAY
3:30-6:00pm XC Intro/Workout at Founder's Park
3:30pm: Intros, ice breaker, and housekeeping announcements
4:15pm: Running workout
5:15pm: Strength Training intro
6:00pm: Dismissal
TUESDAY
3:30-5:30pm Practice at Founder's Park
Easy mileage + bodyweight strength/mini-bands
WEDNESDAY
5:30-8:15pm XC Practice at Como Park Relays (partner relay workout)
5:00pm Bus Departs De for Como Park
5:30pm Meet at Como Park Baseball Fields
7:45pm Depart back to De
THURSDAY - SHOE CLINIC (NO running attire required - REST DAY)
3:30pm Meet in Mr. Letcher's Room for a short classroom session
4:00pm Walk over to Mill City Running
Shoe Clinic + Shopping at MCR (We will get 20% off TODAY)
*If you do not plan on purchasing shoes you can head out on an run while the team shops AFTER the Shoe Clinic and meet us back at the store by 5pm*
5:15pm Depart Mill City Running back to De
FRIDAY
3:30-5:30pm Practice at Founder's Park
Bodyweight strength + Fun Friday
SATURDAY [NO PRACTICE]
Long(er) Run on your own
Introducing the Season 2026 Captains
Roenn Ollison
Aidric Axvig
Cece Leitner
Miles Wahlberg
Hannah Steines
Helpful Links
SportsYou Code: P6X6-V88U
Agenda for This Week
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