Example warm-up routine

A balanced warm-up includes cardiovascular activation, mobility & strength exercises, and social engagement. Below is an example of a warm-up routine that can be used in an inclusive PE class.

1. Walk and Talk

Students walk in pairs or small groups while engaging in guided conversation. Promotes movement and social interaction.

Walk and talk topics:

• What is your dream vacation?

• If you could have any superpower, what would it be?

• What is your favorite activity or sport?

• What is something you're really good at?

• What is your favorite subject in school? Why

• What is your ideal weekend?

• Would you rather go without your phone or without TV for a week? Why?

• If you had $1,000, what would you do with it?

• What does it mean to be a good friend/teammate?

2. Dynamic Warm-up

Exercises to prepare students for movement, improve mobility, and enhance coordination before main activity. 

• Arm Circles

• Torso Twists

• Overhead Reaches

• Jumping Jacks

• High Knee

• Butt Kicks

• Leg Kicks

• Skip

• Lunges

• Side Shuffle

• Carioca

• Single-Leg hops

• Plank Walkouts (inchworms)

Power Point for Visual: HERE

Other Ideas:

• Jogging/running

• Exercise/Workout videos or Routines

• Partner/Group Relay

• Fitness Activities

• Fitness Games