Mindfulness

"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." (www.mindful.org)

Mindfulness practice helps individuals increase their self-regulation abilities.  (Tang, Holzel, & Posner, 2015)

Mindfulness means paying full attention to something and slowing down to really notice what you're doing. Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment can help them develop focus, curiosity, compassion, and empathy.