Training files

		CoreExerciseschedule.xls View Download	Introductory Core Strength exercise schedule - W Moore, Ulster Sports Academy	24k	v. 3	12 Dec 2008 13:56	Irish Junior Orienteering Squad Irish Junior Squad
		PTforJOVGusiatnikovUSjuniors.pdf View Download	Physical Training for Junior Orienteers, P Gusiatnikov	354k	v. 3	9 Dec 2008 11:54	Irish Junior Orienteering Squad Irish Junior Squad
		TrainingforJuniors.doc View Download	Winter Training for Juniors	41k	v. 3	12 Dec 2008 13:26	Irish Junior Orienteering Squad Irish Junior Squad
		trainingseptember-october.txt Download	Example Autumn training plan	2k	v. 4	12 Dec 2008 13:26	Irish Junior Orienteering Squad Irish Junior Squad