Squad Training 28 Nov 2009

Discussions:

- Selection criteria and the selection process for 2010. The Selection Policy for 2010 is on the Selections page.

- Fitness training - general principles. Greg will work with individuals on a training plan.

- Anti-doping - a short overview, can be found here.

- Sports Psychology introduction. Notes from the presentation are at Sports Psychology Notes 28 Nov 2009

Not discussed - List of Techniques

The following have been selected to attend a training w/end 28/29 Nov, for the purposes of goal setting and race selection for JWOC and EYOC 2010.

Áine, Andrea, Deirdre, Niamh, Cliona.

Niall, Alan, Josh, Conor, Padraig, Kevin, Sean, Colm, Cillin, Jack, Mark, Laurence, Brian, Eoin and Alex.

This is a very important w/end and you must have good reason for not been able to attend.

The proposed programme is;

Sat pm: Training Burren

Sat eve: Goal setting

Sun Morn: Travel to Connaught Champs

In the Connaught Champs Juniors should enter the class they will run next year - if you are second year in your age class now move up to the next age class.