feelings are hard

By Adah Kauffman

i don’t know how to feel

i don’t know what i feel

i don’t know why i feel but,

i know i feel



in reverse

By Adah Kauffman

Trigger Warning: depression

(read poem down, then up)


i know i am loved

but it doesn’t matter because

i am moving through the days

with no purpose

then i am reminded that

things change

Artwork: "Staying Safe" by Fran Kenney