Exersice at home

After the epidemic became more and more serious in Thailand, the opportunities for outdoor sports gradually decreased. We began to use online class to instead of regular onsite class. In the PE course, the form of recording my exercise through video gave me a lot of inspiration. After completing the PE course, I still did couples of workout and recorded the exercise process in the form of video and check if I have any wrong exercise posture by playing back my exercise video. Exercise posture will directly affect the efficiency of my exercise, and even have a negative impact on my body, recording it on video helped me a lot with improving my exercise skills and teacher’s feedback could help me with correcting the posture while working out.