Embedded Files
Agenda
Agenda
Check-in, change
Warm-up
Unit Choices
Football (Team Sports Model)
Fitness/Weight Room (student-driven workouts)
Lesson
Closure, change
Unit Objectives
Unit Objectives
Fitness Activities 1.3. L1. Demonstrates competency in one or more fitness activities.
Strategies and Tactics 2.2. L1. Demonstrates competency of strategies and tactics in a variety of physical activities.
Social awareness and relationship skills 4.2. L1. Applies the qualities of civility and citizenship in physical activity settings.
Challenge 5.2. L1. Selects and participates in physical activities that provide an appropriate level of challenge.
Essential Questions
Essential Questions
How can you find success, enjoyment, and challenge in either unit? What are you trying to get out of Physical Education?
Movement Prep
Movement Prep
2 SETS OF 10 FOR EACH MOVEMENT
COMPLETE WITH A PARTNER OR GROUP
Workout 1: Squat Pattern + Upper Body Pull + Core
Squats
Superman Pulls
Crunches
Workout 2: Hip Hinge + Upper Body Push + Core
Workout 2: Hip Hinge + Upper Body Push + Core
Romanian Deadlift (RDL)
Push-ups
Side Plank
Workout 3: Lunge Pattern + Upper Body Push + Core
Workout 3: Lunge Pattern + Upper Body Push + Core
Forward Lunges
Push-ups
Bicycle Crunches
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