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CLASS #1
CLASS #1
Quote of the day: "“Cooperation is the thorough conviction that nobody can get there unless everybody gets there.” -Virginia Burden
Agenda
1) Get ready for PE by...
checking in with Mr. Miller.
storing your gear.
changing into your gym clothes and locking up your locker.
beginning Bell Ringer Warm-up within the first 4 minutes of class.
2) Speed Bucket
Today's Objectives
- Standard 4: Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates
- Standard 5: Identifies positive mental & emotional aspects of participating in a variety of physical activities
Essential Question: What are traits of a good teammate?
Bell Ringer Warm-up
Jog 3 laps around the outside of Mr. Miller's side
Dynamic Stretch from baseline to wall and back
high knees
knee hugs
butt kicks
lunge with a twist
walking arm circles
Exercises - 2 sets of 5 each
push ups
sit ups
squats
CLASS #2
CLASS #2
Quote of the day: "Do better." -Dr. Prosser
Assignments due:
Syllabus Review Assignment (Due 9/15)
Agenda
Welcome. Put your belongings away
Change
Warm-up
Pacman Tag
Space Shippers
Locker Room & Send-Off
Essential Question: What are traits of a good teammate?
Objectives:
- Standard 4: Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates
- Standard 5: Identifies positive mental & emotional aspects of participating in a variety of physical activities
Bell Ringer Warm-up
Jog 3 laps around the outside of Mr. Miller's side
Dynamic Stretch from baseline to wall and back
high knees
knee hugs
butt kicks
lunge with a twist
walking arm circles
Exercises - 2 sets of 5 each
push ups
sit ups
squats
CLASS #3
CLASS #3
Quote of the day: There are no secrets to success. It is the result of preparation, hard work, and learning from failure." -C Powell
Assignments due this week:
Syllabus Review Assignment (Due 9/14)
Agenda
Welcome. Put your belongings away
Change
Warm-up
RPS Battle
Yoshi
Locker Room & Send-Off
Essential Question: What are traits of a good teammate?
Objectives:
- Standard 4: Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates
- Standard 5: Identifies positive mental & emotional aspects of participating in a variety of physical activities
WARM-UP
(Ask Mr. Miller if You Don't Know What Something Is!)
Jog 2 Laps
15 Butt Kicks & 15 High Knees OR 10 Tuck Jumps
10 90° Squats OR 20 Alternating Lunges
10 Push Ups (regular or modified) OR 20 Plank Shoulder Taps
30 sec. (each side) Glue Stretch AND 30 sec. (each side) Pigeon Pose
30 sec. Butterfly AND 20 Arm Circles Forward & Back
CLASS #4
CLASS #4
Quote of the day: There are no secrets to success. It is the result of preparation, hard work, and learning from failure." -C Powell
Assignments due this week:
Syllabus Review Assignment (Due 9/14)
Agenda
Welcome. Put your belongings away
Change
Warm-up
Tag
Locker Room & Send-Off
Essential Question: What are traits of a good teammate?
Objectives:
- Standard 4: Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates
- Standard 5: Identifies positive mental & emotional aspects of participating in a variety of physical activities
WARM-UP
(Ask Mr. Miller if You Don't Know What Something Is!)
Jog 2 Laps
15 Butt Kicks & 15 High Knees OR 10 Tuck Jumps
10 90° Squats OR 20 Alternating Lunges
10 Push Ups (regular or modified) OR 20 Plank Shoulder Taps
30 sec. (each side) Glue Stretch AND 30 sec. (each side) Pigeon Pose
30 sec. Butterfly AND 20 Arm Circles Forward & Back
CLASS #5
CLASS #5
Quote of the day: There are no secrets to success. It is the result of preparation, hard work, and learning from failure." -C Powell
Assignments due this week:
Syllabus Review Assignment (Due 9/14)
Agenda
Welcome. Put your belongings away
Sit at your spot
Whale Watch
Send-Off
Essential Question: What are traits of a good teammate?
Objectives:
- Standard 4: Exhibits responsible social behaviors by cooperating with classmates, demonstrating inclusive behaviors, and supporting classmates
- Standard 5: Identifies positive mental & emotional aspects of participating in a variety of physical activities
WARM-UP
(Ask Mr. Miller if You Don't Know What Something Is!)
Jog 2 Laps
15 Butt Kicks & 15 High Knees OR 10 Tuck Jumps
10 90° Squats OR 20 Alternating Lunges
10 Push Ups (regular or modified) OR 20 Plank Shoulder Taps
30 sec. (each side) Glue Stretch AND 30 sec. (each side) Pigeon Pose
30 sec. Butterfly AND 20 Arm Circles Forward & Back
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