Embedded Files
Agenda
Agenda
Check in, change | 5 minutes
Movement Prep - dynamics and Wall Sit Tag | 5 minutes
Fitness Assessment Make-ups
Wrap up and change | 5 minutes
Essential Questions
Essential Questions
Why is proper form important when exercising?
How can health-related fitness components improve your life?
What type of person do you want to work out with or have at your fitness center?
What will you do to make sure you're pushing yourself to live a healthier life when you're out of high school?
Unit Objectives
Unit Objectives
Fitness Activities 1.3. L1. Demonstrates competency in one or more fitness activities.
Fitness Planning 3.1. L1. Explains how each of the skill- and health-related fitness components are improved through the application of basic training principles.
Self-awareness and management 4.1. L1. Applies positive character traits in physical activity settings.
Challenge 5.2. L1. Selects and participates in physical activities that provide an appropriate level of challenge.
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