Embedded Files
Agenda
Agenda
Check-in, change
Warm-up
Choices
pickleball, badminton, basketball, volleyball, walk & talk
Closure, change
Objective
Objective
Social awareness and relationship skills 4.2. L1. Applies the qualities of civility and citizenship in physical activity settings.
Challenge 5.2. L1. Selects and participates in physical activities that provide an appropriate level of challenge.
Essential Questions
Essential Questions
What will you do to make someones day better?
What will you do today to challenge yourself?
Movement Prep
Movement Prep
2 SETS OF 10 FOR EACH MOVEMENT
COMPLETE WITH A PARTNER OR GROUP
1: Squat Pattern + Upper Body Pull + Core
Squats
Superman Pulls
Crunches
2: Hip Hinge + Upper Body Push + Core
2: Hip Hinge + Upper Body Push + Core
Romanian Deadlift (RDL)
Push-ups
Side Plank
3: Lunge Pattern + Upper Body Push + Core
3: Lunge Pattern + Upper Body Push + Core
Forward Lunges
Push-ups
Crunches
Report abuse