Why do you think that vegetable is an essential food for building immunity?

A vegetable is an essential part of a balanced diet. A healthy meal is incomplete without bowl of vegetables. The vegetable can maintain the body weight and can improve the digestive system well. People should start consuming vegetables from a young age to make a strong immunity.

Importance of vegetables

Vegetables contain lots of minerals and essential vitamins that are useful for building immunity. Nowadays, people mainly focus on the consumption of non-veg foods that are responsible for muscle building. But green vegetables and fruits contain essential vitamins such as vitamin A, B, C, D, E, and K. These vitamins have their unique value regarding bone development, hair, skin, nail development, eye-sight improvement, and make glorious looking skin.

Progressive Vegegreens is a unique vegetable supplement powder that can fulfill the vitamin requirement of the body. This supplement is a unique blend of green vegetables such as brown rice, carrot, celery, organic fermented soy, broccoli, kale, and other essential herbs, plant oil, fruit extracts phytonutrients. It has about 60 ingredients and has no dietary supplements.

Interesting way of consuming vegetable

Vegetables contain anti-oxidant that is responsible for boost immunity, fight diseases, and manage weight. But many people do not like vegetables for their taste, but you can make it enjoyable by preparing it uniquely, such as-

1. You can make veggie greens soups with broccoli, capsicum, and celery; you can add fresh cream over the soup to make it tasty and tangy.

2. You can make veggie noodles with zucchini, carrots, cabbage, and peas.

3. You can add vegetables such as green spinach, bell peppers, chopped onion, parsley, and celery in your mayonnaise or cheese dip to enjoy it with pizza or burger.

4. You can make veg pizza by adding healthy vegetables such as green and black olives, tomato, corn, bell papers, and onion.

5. You can make vegetable smoothies with green leafy vegetables, beetroot, green apple, and carrot. You can add milk, ice, or fresh cream with the smoothie and make it a refreshing breakfast.

6. You can add your favorite vegetable with an omelet and can include cheese with it.

7. You can make grilled vegetable kabab with onion, bell peppers, mushrooms, tomato, and zucchini to create a lavish dinner.

Health benefits of the vegetable supplement

Vegetable supplements may not provide the same nutritional value as the cooked vegetable or raw vegetable, but few vegetables can provide the same health benefits as a cooked vegetable like vegegreens. It is a wonderful vegetable supplement that has a health-enhancing compound for extraordinary health development.

Each scoop of this supplement is equal to 6 to 8 servings of fresh vegetables. You can add one scoop of this supplement with a glass of water or as per the doctor's recommendation. It can detoxify the body, clean the colon, increase mental development, improve cardiovascular health, works as an anti-inflammatory, improve liver function, and balance skin pH.

These are the important function of healthy vegetable supplements for your overall health development.