Various chemical elements are present on the earth's surface that are useful for human health and build strong immunity. Humans can get these essential minerals through the natural sources of food. Zinc is one of the significant elements that have enormous benefits on human health.
What is zinc?
Zinc is a unique chemical substance present on the earth's surface in an abundance quantity in the form of sulfide ores. Humans use unique technology to produce sulfuric acid from zinc for their daily needs. Apart from this chemical usage, zinc has huge benefits on the human body.
Zinc is an essential element in your body, found in the concentration of red blood cells. This dissolved zinc can help humans to maintain carbon dioxide metabolism. Zinc is a unique component present in many enzymes that allow humans to digest protein in the gastrointestinal tract.
Usage of zinc in human
1. Zinc is present in the human's pancreas that helps to store insulin hormones.
2. Zinc helps to transport iron in the hemoglobin of blood.
The usefulness of zinc
Zinc can support human in various aspects such as follows-
1. Zinc-rich foods can improve the immune systems, low consumption of zinc-rich foods can increase pneumonia.
2. As per WHO, zinc supplement can cure diarrhea for infants. It is helpful for children and adults who don't take proper nutritious food.
3. Zinc plays a major role in treating wounds and skin repairing.
4. The anti-oxidant property of zinc can cure various chronic diseases such as blood pressure and diabetes.
5. If you suffer from age-related muscular cell damage, you can consume zinc-rich foods in a huge quantity.
6. Zinc can cure osteoporosis and improve the bone formation
7. Zinc may treat acne-causing bacteria.
8. As per a study, it is visible that a low level of zinc can increase various neurological syndromes; thus, it is advisable to consume zinc-rich food in a perfect quantity.
9. Common cough and cold can be cured with zinc-rich foods.
10. Zinc can decrease the chance of life-threatening viral infections.
Zinc-rich foods
Zinc is an essential element of human health necessary for the function of 300 enzymes in your body. It is recommendable to consume 11mg of zinc for men and 8mg for women per day. The zinc-rich foods are as follows-
1. Meat is an excellent source of zinc; apart from zinc, red meat consists of lots of nutrients such as iron and vitamin B. If you don't want to eat high-calorie foods, you can consume zinc vitamin supplements that are an excellent source of multivitamins and fulfil your essential nutrients requirement.
2. Oysters are a healthy and low-calorie source of zinc. People with high blood pressure and cholesterol can consume this shellfish to fulfil their essential zinc requirement in the body.
3. Nuts such as peanuts, cashew, and almond are an excellent source of zinc and healthy fibre.
4. Dairy products such as milk and cheese also contain a good amount of zinc.
5. Eggs are a great source of zinc that can fulfil your daily zinc requirement.
Zinc deficiency
Zinc deficiency may negatively affect pregnant and breastfeeding women, such as headaches and vomiting. General people can feel the zinc deficiency effects such as weight loss, open pores on the skin, and loss of smell and taste. You can consult with your doctor about the perfect diet chart of zinc-rich foods. Do not consume any type of supplement at the time of pregnancy.