So, all the good things that you have heard about the consumption of dark chocolates are absolutely right. In fact, it has all the power to protect your heart, and offer valuable minerals that you require for the overall health. The level of antioxidants in the dark chocolate is higher than that of your favorite superfoods.
But do you believe that dark chocolate have dark sides? The truth is that even dark chocolate must never be consumed in high quantities in spite of the health benefits. So, you see, you have to consider ‘everything in moderation’ and this is true even when it comes to dark chocolates.
Introduction to Dark Chocolates
Chocolate happens to be made from beans of cocoa trees. So, after harvesting from trees, these beans get removed from the pod, fermented, dried, and ultimately roasted. As a matter of fact, the beans are ground to the cocoa mass or the liquor which get pressed for making cocoa butter as well as cocoa cake for grinding into the powdered form.
In fact, it goes without saying that cocoa liquor can get combined with the cocoa butter, vanilla, and sugar; and that’s how dark chocolates are made. If you are interested to buy traditions organic fudge bars that contain higher percentage of cocoa, then you should learn the importance of dark chocolate in your regular life. So, this calls for the following narration. Let’s keep reading on.
The Claimed Advantages of Dark Chocolate
So, it’s not a surprise to state that the dark chocolate has amazing health benefits. For the hundreds of years, the cocoa was consumed for the medicinal properties. So, let’s learn the health impacts carefully.
#1 Heart Health
First things first: Flavanols as well as magnesium in the dark chocolate keep your blood vessels open. Not just that, it also helps in regulating the heart rate by improving the overall cardiovascular system. According to the research, science has revealed that consuming chocolate two or more times every week can lower the risk of calcified plaque that can occur in arteries. It lowers the risk by 32%.
#2 Diabetes
So, unlike the other forms of the chocolates, the dark chocolate variety lowers the levels of blood sugar. As a matter of fact, the cocoa makes the body sensitive to the insulin and it can also help in reducing the risk of type 2 diabetes. So, whenever you buy organics online, ensure that you get yourself some dark chocolates.
#3 Alleviates Blood Pressure
So, it is not the heart only that can benefit from the dark chocolate’s magnesium as well as flavanol. It goes without saying that even blood pressure can be reduced too. As a matter of fact, lower blood pressure can decrease the risk of stroke, dementia, and cardiovascular disease.
#4 Brain Function
The fact is that dark chocolate increases the blood flow to your brain, thereby decreasing the inflammation. And it is no surprise to state that the minerals in the chocolate have shown to reduce risks of dementia as well as Alzheimer’s disease.0
#5 Asthma
People with having asthma might not experience constricted bronchial passages a well as bronchospasms more often after having chocolate because of the caffeine, theophylline, as well as theobromine.
#6 Tooth Decay
So, who said chocolates can only contribute to tooth decay? As a matter of fact, eating dark chocolate may also protect the teeth. And all thanks got to the theobromine hardens tooth enamel.
#7 Sun Protection
With the long-term consumption, the dark chocolate can build the UV resistance as well s improved blood flow to skin as well as hydration. As a matter of fact, MED or Minimal erythemal dose is a minimum amount of the UVB rays required for causing skin redness 24 hours upon exposure.
According to the study, it shows that the MED of the participant more than doubled upon consuming the dark chocolate for around 12 weeks. In fact, the flavanols in the dark chocolate can reduce stress hormones that break down the collagen in skin.
Wrapping up
If you want to buy Canada organic chocolate products, ensure that you choose dark fudge bars due to their benefits. After all, dark chocolate should contain 70% cocoa content. And when buying it, remember the information pertaining to the coca content.