If you want more fiber in your life, then there’s no denying the fact that Psyllium can be an excellent addition. Instead of spending money on the supplements, you can choose this superfood! Many of these are completely loaded with artificial additives take psyllium.
Only one tablespoon of the psyllium husk comprises 5 grams of fiber. Just think of it as the whole food supplement! In general, the fact is that you need a minimum of 25 to 30 grams of fiber each day! So in case the struggle is real, then taking psyllium husk is your complete fix for daily usage.
As a matter of fact, it is also a seamless process for the purpose of reducing the chances of constipation! And here goes the five ways how you can get more psyllium in your body. But first, let’s learn about what psyllium husk is. Read on.
Understanding it in a nutshell
Psyllium husk happens to be the edible and soluble psyllium fiber as well as prebiotic. It’s known for the colon cleansing potential. It is referred to as the bulking fiber, and psyllium holds up to around 16 times the dry volume in the water!
Once it gets ingested, it expands and forms the a gel-like mass just by drawing water in. After this, it promotes healthy elimination just by sweeping waste out the colon efficiently and quickly.
Compared to the counter chemical laxatives, the psyllium husk is the non-habit forming having negligible side effects. According to studies, it has shown that psyllium is well-tolerated and safe, for improving the health of people suffering from diabetes.
So, let’s now learn the ways of using this superfood and improve your health system. To know more, read on.
Blend it with simple and simple water
It’s a known fact that fibre in the psyllium husk can absorb loads of water. Thus, it goes without saying that it can blend well with water. For this reason, what you need to do is to ensure that you drink enough water while taking the psyllium husk. This will just ensure that your digestive tract becomes optimally hydrated. Let’s say that you can add one tablespoon of the psyllium husk to the glass of water, juice, or even coconut water!
Combining the drink with your smoothie
So, the next interesting way how you can drink it is by combining the drink with your smoothie. It’s a great thing to bulk up its nutritional content of the smoothies by including a tablespoon of psyllium.
The surprising factor is that you would not even notice that but your body will be thanking you in the future. Of course, it does not happen overnight. But when it happens, you will be thanking yourself for such a lovely decision. You can also give the greens with chia too!
Adding this superfood to the oatmeal
It entirely depends on how you can have your oats. You may have one or two cup. But it’s enough to consume around 10 grams of fiber. So, for this reason, what you can do is include in one tablespoon of psyllium and adds around 5 grams of fiber. You can even add one tablespoon of chia seeds if you want. This will have a boosting impact! So, this makes it a total of 20 grams of fiber in a nutshell. And that’s enough for your 10am morning breakfast!
Baking with the psyllium husk
Psyllium husk is really a popular ingredient when it comes to breads. So, it is probably known for the inclusion in multiple recipes. You may have heard about it. But it entirely depends on you how you wish to select the recipe. You can take help from the Internet to choose the recipe accordingly.
As a matter of fact, psyllium husk in the cheesecake recipes are excellent. In addition to this, it may also be included in the coconut cheesecake! And it’s so tasty and delicious!
Using it as the thickener
It goes without saying that psyllium husk or psyllium seed is an inexpensive binding agent. So, it’s enough to use half a teaspoon of psyllium husk for every serving. And it’s going to be enough for thickening the recipes.