Meal replacement shakes offer the nutrition of the full meal, unlike protein drinks. Some are available in powdered form, while others can get blended in a bottle or can. These shakes contain high calorie and an extremely amazing amount of protein, vitamins, fibers, and other essential nutrients.
So, are you ready to drink healthy and wealthy? Let’s read on and know the different ways you can enjoy Meal Replacement Drinks.
Apples
No wonder, it’s rich in fiber, antioxidants, and vitamin C! Thus, apples bring down the cholesterol levels as well as helps in your weight management. For preparing it, put half a cup of skim or the soy milk, three tbsp. of plain yoghurt or vanilla yoghurt, one medium sized (peeled & chopped) apple, two tbsp. cashew butter, as well as three to four ice cubes in the blender! Blend them for a minute until it smoothens!
Almond
Just how the Coconut Milk Kefir is extremely healthy and tasty, there’s no denying the importance of almond to be blended in your replacement shake. It makes use of just a few ingredients. You may have it as the satiating or healthy breakfast or even as the snack in your afternoon. So, for this, take the blender and include 1 ripe peeled & frozen banana. Also, include one cup of plain almond milk, one tbsp of chia seeds, and one tbsp plain of almond butter. Blend them well!
Banana & Rice Shake
You can try out this super-easy preparation. For this, you need rice, milk, and banana. It can be your breakfast choice. You may make it a night before and keep it in the fridge to enjoy a chilled glass of banana & rice shake. For the preparation, you need one peeled & chopped banana, half a cup of mixed berries (frozen), one cup rice, almonds milk, and one tsp. of coconut milk. Put them all in the blender. Sprinkle chia seeds as your toppings and let it swell. Now, serve!
Moringa
There’s no denying that Moringa Leaves are really health beneficial. As it’s seven times more vitamin C than your favorite oranges & 15 times more potassium than those bananas, it’s beneficial. More to add, it has protein, calcium, amino acids, and iron, which help the body heal & build muscles. For this reason, the best way to eat moringa is to drink it. So, what about preparing a moringa smoothie?
Spinach & Cottage Cheese Drink
The last one is about loaded with iron and protein! Yes, spinach and cottage cheese is a perfect combination for meal-replacement shakes. After all it keeps you full for a longer timeframe. To prepare, add chopped spinach, one tsp. of honey or sweetener, half a cup of water, one tbsp. of lemon juice, one scoop protein powder, half cup cubed cottage cheese, ice cubes. Blend, combine, serve, and enjoy!