Every food in nature has its unique advantages to fulfil the basic requirement of nutrition. But due to the busy lifestyle, people cannot consume nutrients rich foods in proper ways; in such a case, they can consume foods supplement for the best result.
Vitamin D deficiency diseases
Vitamin D is one of the most useful vitamins that protect the body from various harmful diseases. The common signs of vitamin D deficiency in your body are as follows-
1. Dark skin
2. Premature sign of ageing
3. Overweight
4. Low immunity power and unable to fight any viral infection and common cough and cold
5. Having tiredness due to a low rate of blood flow
6. Having back, muscle, and knee pain frequently
7. Depression and anxiety
8. Taking too much time of healing a wound
9. Frequent hair loss
Sources of vitamin D
Vitamin D is present in veg and non-veg food grains, which you can consume as per your taste preference and choice.
1. Salmon is a famous fatty fish throughout the globe which is full of vitamin D.
2. Herring and sardines are two popular fish worldwide are wonderful sources of vitamin D. one can get other useful nutrients from these fishes.
3. Cod liver oil is a popular chewable vitamin D supplement that you can consume this tablet as chewing gum and get the required amount of vitamin D.
Requirement of protein-rich food
Protein is essential for making strong immunity and builds strong muscle, and it is the necessary nutrient for the growing age of people. The protein-rich foods are mainly animal products such as chicken, beef, fish, and eggs. Plants-based protein foods are soy, beans, nuts, seeds, whole grains, and lentils.
Protein deficiency can cause various diseases such as kwashiorkor, marasmus, edema, organ failure, fatty liver, skin problems such as redness and patches, weak bone structure, and huge hair loss. Protein deficiency causes the lack of consumption of daily protein requirements of the body. You can consume protein powder to meet your daily protein requirement.
Usefulness of zinc
Zinc is essential nutrients that human needs in a little amount to fulfil its requirements. Meat, fish, and nuts are the common source of zinc. But it has enormous health benefits such as zinc can heal any wounds quickly, prevent diarrhoea in children, protect your health from any harmful fungal infection, and protect your body from viral infection and common cough and cold. But many humans can't get the proper nutrients from zinc-rich food so that they can consume zinc citrate 50mg tablets as per the doctor's recommendation.
Thus you should try to consume nutrient-rich foods as much as possible or food supplements as per the doctor's recommendation.