How Do B Complex Supplements Benefit You?

Your body performs different cellular and chemical reactions for which it needs  B vitamins. B vitamins maintain optimal health, performing various cellular functions.

You should ensure adequate B vitamins; otherwise, you develop deficiency diseases. Let’s find out the different functions of B vitamins and their supplements

How Are The B Vitamins Classified?

There are two broad classes of vitamins, water-soluble and fat-soluble. The fat-soluble vitamins get stored in the body in the adipose tissues.

The water-soluble vitamins quickly dissolve in water upon entering the body. These vitamins are not stored by the body like the fat-soluble ones. The entire B complex group is beneficial and includes the following:

B1, B2, B3,B5, B6,B7,B9 and B12.

Aor advanced B complex produces multivitamin supplements with all eight essential B vitamins. Some of the supplements also contain vitamin C and other water-soluble vitamins. Let’s understand these B complex vitamins and their supplements:-

Thiamine ( B1 ):

Thiamine helps convert the food you eat into energy. B1 regulates the growth and development and other cellular functionsof the body. Adults predominantly require between 1.1-1.2mg of thiamine per day.

A lot of your meals generally contain appropriate levels of thiamine. People who suffer from chronic gastrointestinal, endocrinal, or high blood pressure have thiamine deficiency. Thiamine deficiency induces muscle weakness, beriberi, and lowers reflexes.

Riboflavin ( B2 ):

Riboflavin also converts food into energy, and adults require 1.1-1.3mg of B2 daily. A deficiency of riboflavin has immediate effects on your skin. You will develop sores and have cracked and dry lips.

Long-term riboflavin deficiency leads to low amounts of red blood cells causing fatigue and weakness. This decrease in RBC count leads to a disease called anemia. B complex Aor riboflavin supplements help treat migraines and severe headaches.

Niacin ( B3 ):

Niacin helps regulate cellular pathways and converts energy out of digested food. 14-16 mg per day is the recommended daily dose of niacin for adults.

Niacin improves the amount of good cholesterol (HDL) in the body. Doctors recommend taking niacin supplements for patients suffering from hyperlipidemia.

Pantothenic Acid ( B5 ):

B5 helps the body absorb energy from digested food. An adult needs 5mg of pantothenic acid per day. Advanced B complex supplements help your body make the hormones needed to regulate functions properly.

Pyridoxine ( B6 ):

Pyridoxine is a critical vitamin that takes part in several vital body reactions. An adult requires 1.2-1.7mg of vitamin B6 per day. Vitamin B 6 reduces morning sickness in pregnant women and improves memory.

Biotin ( B7 ):

You need about 30 micrograms of biotin per day if you are an adult. Biotin helps to make the protein keratin that makes your hair and nails. Doctors recommend biotin supplements for people who have hair-fall issues and brittle nails.

Folate ( B9 ):

Folate is also called folic acid, an important constituent for synthesizing DNA and RNA. An average adult needs 400 micrograms of folate per day.

A folic acid deficiency leads to anemia and severely affects pregnant women. Pregnant women take B9 supplements for the healthy development of the baby.

Cobalamin ( B12 ):

B12 is crucial for the development of the nervous system and genetic materials. You need about 2.4 micrograms of B12 as an adult. The vegetarian and vegan diets need B12 supplements, mainly found in animal products. B12 deficiency can lead to anemia and nerve problems.

A B vitamin supplement helps convert energy from food efficiently.

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