How does a protein bar provide essential nutrients?

Humans need lots of nutrients to maintain their physical activity and stay strong and energetic. A healthy diet can be a great source of essential nutrients such as protein, vitamin, carbohydrates, and minerals, but in many cases, people prefer to eat chocolates to fulfil their desire. Chocolate contains lots of artificial sweeteners that can damage teeth and skin; thus, few food processing organisations try to make protein bars free from chemicals and provide essential nutrients.

Brief description about bulletproof bars

Bulletproof protein bars contain high-quality ingredients such as healthy fats, which are made out of collagen protein. Apart from this bar has chicory root fibre which is a good source of prebiotic. Each flavour of these carbs has a low carbohydrate density; thus, it is an excellent option for people who follow the keto diet. It can fulfil hunger and acts as healthy snacks.

This bulletproof bar contains lots of dry fruits such as cashew, walnuts, pistachio, apricots, and almonds, which are good protein sources. It is a great source of fibre, fat, protein, carbs, and calories. The best part of this protein bar is that you can get 210calories from a small pack of these protein bars. You can get a variety of flavour of these protein bars from online stores.

Process of making protein bar at home

You can make a bulletproof bar at home by using simple ingredients such as follows-

1. One cup of unsweetened coconut butter, 1 tbsp coconut oil, 1 tsp vanilla or strawberry extract per your choice, dry fruits as per your choice, 1tbsp MCT oil, and lemon juice as an optional choice

2. With the help of a blender, you can mix all the ingredients smoothly in a mixing bowl

3. You can add natural sweetener to the mixture as per your taste

4. Then pour the mixture in a tray with parchment and freeze for one hour

5. After the final set up, you can cut the bar into small pieces for serving

The usefulness of consuming protein bars

1. Collagen protein is essential for making strong bones and healthy skin.

2. MCT oil which is the primary ingredient of the bulletproof collagen protein bar, provides essential fat for sustainable energy and provide fuel to the cells.

3. MCT oil is essential for brain-boosting and fat burning.

4. Collagen protein provides the amino acid to the body, necessary for glowing and hydrated skin, strengthening the bone and joint.

5. Collagen protein helps the body to produce natural collagen, which declines overage.

6. The bulletproof protein bar is preservative and gluten-free that works as a healthy snack and provides the required energy.

This protein bar helps maintain a keto diet, but you can consult with your physician before consuming this protein bar if you have several health issues.

A protein bar works as a natural energy booster because it contains fewer carbs and more protein, and one can use it as a tasty snack while maintaining their keto diet plan.