"An individual who believes in their abilities may reach for everyday creativity more often and create a routine that is helpful rather than hurtful. When someone is learning how to cook, they may hesitate and second guess their decisions, they may struggle with holding a knife. Someone who is determined to be a cook will keep pushing through trial and error. If they can begin to see evidence they can cook, it is easier to believe in the idea they can cook. Cooking becomes a routine, and the same attitude can be applied to creativity."