Follicular Recipes

The follicular phase begins right after menstruation and is marked by a steady rise in estrogen as the body prepares for ovulation. During this time, metabolism is still on the lower side, which means your body doesn't need as many calories—but it thrives on clean, energizing, and nutrient-rich foods that support renewal and growth.

This is a powerful reset phase—physically and mentally. Your energy, mood, and creativity naturally lift, making it an ideal time to support the body with foods that encourage healthy ovulation, liver detoxification, and blood sugar balance.

Focus on fiber-rich veggies, cruciferous vegetables (like broccoli, cauliflower, and cabbage), fermented foods, and complex carbohydrates such as sweet potatoes, quinoa, and oats. These help clear excess estrogen and stabilize your energy throughout the day. Add in antioxidant-rich foods like berries, dark chocolate, and colorful produce to combat oxidative stress and help the body heal and regenerate after menstruation.

Eating light, vibrant meals during this phase helps your body and mind feel sharp, energized, and ready to take on new projects with clarity and confidence. This is your springtime—nourish it wisely!

Ⓥ = vegan or vegan option

Breakfast