Raw Carrot Salad

Carrots are a great source of beta-carotene, which is converted by the body into vitamin A. This essential nutrient is crucial for maintaining healthy vision, skin (hello beautiful), and immune function. Carrots also contain high levels of potassium, which helps to regulate blood pressure and maintain a healthy heart. Furthermore, carrots are rich in antioxidants, which can help to balance hormone levels and reduce inflammation in the body. This makes them particularly beneficial for women's hormonal health. The minerals found in carrots, such as calcium, magnesium, and phosphorus, also play important roles in maintaining hormonal harmony and overall health in women. Enjoy this simple recipe that helps you replenish your minerals, especially after your menstrual phase. 

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INGREDIENTS

• 1 large freshly chopped whole carrot 

• 2-3 tsp melted coconut oil 

• 2 tsp apple cider vinagar or 1/2 fresh squeezed lemon

• 1 pinch of black pepper

• A dash of sea salt (to taste)

• Pinch of fresh parley for garnish

INSTRUCTIONS

• In a bowl, cut/chop/slice the carrot to your personal preference. 

• Add in the rest of the ingredients. 

• Gently toss and enjoy.

RECIPE NOTES/TIPS

• This raw salad is a wonderful side dish to any homemade sandwich!