Syncing Your Exercise Routine

Exercise Recommendations & Aligning with Your Natural Rhythm

Understanding how your body changes throughout the different phases of your menstrual cycle can be incredibly empowering, not just for your health but also for your fitness routine. Each phase of your cycle calls for a different approach to exercise, and when you align your workouts with these changes, you’ll find you can exercise more effectively, prevent burnout, and even reduce discomfort.

That said, women can truly do any workout at any time. This isn’t about limiting yourself or punishing your body—it's about working with your natural rhythm, not against it. My goal is to help you biohack your amazing body so that movement feels more natural, enjoyable, and sustainable.

Click on the images below to find out more about reccomended movement styles for each phase!

FOLLICULAR PHASE

OVULATION PHASE

LUTEAL PHASE

MENSTRUAL PHASE

When we embrace God's design and our bodies’ natural rhythms, we can create an exercise routine that works with, not against, our biology. Remember, you don’t have to push through your cycle the same way every day—honoring each phase allows your body to stay balanced hormonally and energized while minimizing the risk of overtraining and injury. With the right adjustments, each phase can bring its own strength and growth. Stay tuned for more tips and workout demos to guide you on your journey of cycle syncing!