During your menstrual phase, it’s important to honor your body’s need for rest. You may feel more fatigued or experience cramps, and pushing yourself too hard during this time can lead to more discomfort and inflammation.
Exercise Recommendations:
Light Walking: If you feel up to it, light walking or gentle movement outdoors can help relieve bloating and improve circulation without over-exerting yourself.
Stretching for Menstrual Pain: Gentle stretching or restorative exercises can alleviate cramping and muscle tension. Focus on movements that help your body feel more relaxed and at ease.
Gentle Hiking: If you're up for it, a light hike in nature can be both refreshing and gentle on your body. Avoid steep inclines, and keep it a relaxed walk to enjoy the outdoors without straining yourself.
Links for exercise demos and resources:
Stretching for Menstrual Pain Relief - Caitlin Englebert Stretching or Menstrual Movement True Femininity Pinterest
Light Walking Routine for Menstrual Phase - All Trails (for local outdoor trails near you)