As you approach the luteal phase, you may notice a drop in energy levels, and your body might feel a bit more fatigued. This phase is all about supporting your body through gentle movement and focusing on recovery.
Exercise Recommendations:
Gentle Stretching: Instead of pushing yourself too hard, focus on gentle stretching to maintain flexibility and release tension. Gentle stretching is perfect for this phase, as it helps to calm the body and reduce stress.
Moderate Weight Training: Light to moderate resistance training can help maintain muscle strength without overtaxing your body. Focus on full-body circuits or lighter weights with higher reps.
Walking or Light Jogging: If you feel like moving your body but want to avoid intense cardio, walking or light jogging is a perfect option. You can still get your heart rate up without pushing yourself too hard.
Links for exercise demos and resources:
Gentle Stretching for Luteal Phase - Caitlin Englebert Stretching on YouTube
Moderate Weight Training for Luteal Phase -Luteal Movement TrueFemininity Pinterest
Outdoor Walking/Jogging Routine for Luteal Phase - All Trails (for local outdoor trails near you)