Adrenal Cocktails

This simple adrenal cocktail is more than a wellness trend—it’s a mineral-rich, hormone-supportive drink that nourishes your body through every phase of your cycle. Whether you’re bleeding, ovulating, preparing to rest, or building energy, your adrenals depend on steady blood sugar and a steady flow of electrolytes like sodium, potassium, and vitamin C. This refreshing blend replenishes what’s lost through stress, poor sleep, workouts, or simply the demands of daily life. Because it includes natural fruit juices, it’s best enjoyed in the morning with breakfast or about 30–60 minutes before a workout to give your body the minerals it craves while supporting stable blood sugar. If you prefer it later in the day, follow it with a gentle walk or light movement to help balance the natural sugars. Balanced blood sugar is essential for hormone harmony—but so is mineral replenishment. Think of this drink as a small, daily act of restoration: a reminder to pause, nourish, and let your body find its calm again.

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INGREDIENTS

Step 1: Pick Your Vitamin C Base (aiming for around 4 oz or ½ cup)

• Orange juice (fresh-pressed if possible)

• 100% real cranberry juice

• Pineapple, mango, or guava juice

• OR ½ of a fresh-squeezed lemon or lime (in with 1/3 cup of water)

Step 2: Choose Your Potassium Source

• ¼ tsp cream of tartar (ensure it’s aluminum-free)

• 1 cup aloe vera juice (no added sugars)

• 1 cup coconut water (look for low-sugar options)

Step 3: Add Your Sodium for Electrolyte Balance

• ¼ tsp mineral salt (Redmond Real Salt, Celtic Sea Salt, Icelandic, or Maldon Flake Salt)

• ¼ tsp iodized sea salt

Optional Nourishing Boosts

• 1–2 oz coconut cream or grass-fed cream (for healthy fats)

• 1–2 scoops collagen peptides (skin, joint, and tissue support)

INSTRUCTIONS

• Stir, shake, or blend until smooth. Pour over ice or store in a Mason jar in the fridge for up to 24 hours. Be sure to give it a shake before sipping!