Adrenal Cocktails

This simple adrenal cocktail is more than just a trendy drink—it’s a mineral-rich, hormone-supportive powerhouse that benefits every phase of your cycle. Whether you’re bleeding, ovulating, preparing to rest, or building energy, your adrenals (and hormones) rely on steady blood sugar and a consistent supply of electrolytes like sodium, potassium, and vitamin C. This refreshing drink helps to replenish what’s lost through stress, sleep deprivation, workouts, or just daily life as a woman.

Because it contains natural fruit juices, it’s best to enjoy this cocktail in the morning with breakfast, or about 30–60 minutes before a workout, to give your body the minerals it craves while avoiding blood sugar crashes. If you prefer it in the evening, follow it with a gentle walk or light movement, which helps balance the natural sugar content.

Balanced blood sugar is essential for hormone health—but so is replenishing the minerals that keep your body grounded, calm, and thriving. Think of this drink as a small, daily act of restoration.

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INGREDIENTS

Step 1: Pick Your Vitamin C Base (aiming for around 4 oz or ½ cup)

• Orange juice (fresh-pressed if possible)

• 100% real cranberry juice

• Pineapple, mango, or guava juice

• OR ½ of a fresh-squeezed lemon or lime (in with 1/3 cup of water)

Step 2: Choose Your Potassium Source

• ¼ tsp cream of tartar (ensure it’s aluminum-free)

• 1 cup aloe vera juice (no added sugars)

• 1 cup coconut water (look for low-sugar options)

Step 3: Add Your Sodium for Electrolyte Balance

• ¼ tsp quality mineral salt (Redmond Real Salt, Celtic Sea Salt, Icelandic, or Maldon Flake Salt)

Optional Nourishing Boosts

• 1–2 oz coconut cream or grass-fed cream (for healthy fats)

• 1–2 scoops collagen peptides (skin, joint, and tissue support)

INSTRUCTIONS

• Stir, shake, or blend until smooth. Pour over ice or store in a Mason jar in the fridge for up to 24 hours. Be sure to give it a shake before sipping!