Roasted Pineapple Lime Salad

This bright, refreshing salad is especially supportive during the follicular and ovulatory phases, when digestion, detoxification, and inflammation balance are key. Pineapple is a natural source of bromelain, an enzyme known to support digestion and help reduce inflammation, while lime provides vitamin C to support estrogen metabolism and adrenal health. Roasting the pineapple concentrates its natural sweetness, creating a balanced base for fresh herbs, gentle heat, and healthy fats that support hormone signaling and nutrient absorption.

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INGREDIENTS

• 1 whole pineapple, peeled, quartered lengthwise, core removed
  
  

• Avocado oil, for roasting
  
  

• ¼ cup extra-virgin olive oil or avocado oil
  
  

• Kosher salt, to taste
  
  

• Freshly ground black pepper, to taste
  
  

• Zest and juice of 2 limes
  
  

• ½ teaspoon ground turmeric
  
  

• ½ teaspoon red pepper flakes
  
  

• 1 red bell pepper, halved and thinly sliced
  
  

• ½ cup roughly chopped fresh cilantro leaves
  
  

• ½ cup thinly sliced scallions

INSTRUCTIONS

• Preheat the oven to 475°F  (use caution when cooking at this temp) 

Grilling option: Preheat a grill or grill pan to medium-high heat. Lightly brush the pineapple with avocado oil and season with salt and pepper. Grill for 3–5 minutes per side, until lightly charred and softened. Remove from heat, allow to cool slightly, then dice and proceed with the recipe.

• Coat all sides of the pineapple with avocado oil and season lightly with salt and black pepper. Arrange in a single layer on a sheet pan.
  
  

• Roast for about 10 minutes, until beginning to char. Flip the pineapple and roast another 10 minutes, until charred and slightly softened.
  
  

• Allow the pineapple to cool slightly, then cut into ¼-inch dice and set aside.
  
  

• In a large bowl, whisk together the ¼ cup oil, lime zest, lime juice, turmeric, red pepper flakes, and black pepper. Season with salt to taste.
  
  

• Add the roasted pineapple, bell pepper, cilantro, and scallions to the bowl and toss gently to coat. Adjust seasoning as needed.

RECIPE NOTES/TIPS

• This salad pairs well with grilled seafood or light protein during ovulation.
  
  

• Best enjoyed slightly cooled or at room temperature.
  
  

• Avocado oil offers a more neutral flavor, while olive oil adds depth and richness—both support hormone health.