Chia Seed Pudding

Chocolate chia seed pudding is a great choice for women in the follicular and ovulation phases due to its hormone-supporting and nourishing properties. Chia seeds are rich in omega-3 fatty acids, which help reduce inflammation and support hormone production, particularly beneficial for balancing estrogen and promoting healthy ovulation. The pudding also provides plant-based protein, which supports muscle repair and stabilizes blood sugar levels, important as energy levels rise during this phase. Cocoa adds antioxidants, such as flavonoids, which protect the body from oxidative stress and support cellular repair, while magnesium from both chia seeds and cocoa helps regulate blood sugar and promotes relaxation. Additionally, the fiber in chia seeds aids digestion and balances blood sugar, further supporting hormone regulation. With its healthy fats and protein, chocolate chia seed pudding provides a sustained energy boost, making it an ideal snack or breakfast to align with the body’s natural rhythm during the follicular phase.

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INGREDIENTS

• 2 tablespoons cacao powder 

• 2-3 tablespoons pure maple syrup

• 1 teaspoon vanilla extract

• 1 cup milk (dairy or dairy-free)

• ¼ cup chia seeds

INSTRUCTIONS

• In a bowl, add all the ingredients

• Stir until fully combined 

• Cover the bowl and allow it to sit in the fridge overnight

• Once it has thickened up and the seeds have expanded, it's time to serve and enjoy 

RECIPE NOTES/TIPS

• Makes 2-3 servings

GARNISH SUGGESTIONS

• Berries of choice

• mini dark chocolate chips (70% cocoa or higher)

• coconut whipped cream

• Cashews, almonds, pecans, or pistachios (most supportive nut choices during these cycle phases)