Apple Cider Vinaigrette

This apple cider vinaigrette is an excellent addition to meals during the follicular phase, when estrogen levels are rising, metabolism is increasing, and the body thrives on light, fresh, and nutrient-dense foods. Extra virgin olive oil provides healthy monounsaturated fats that support hormone production and cellular function. Apple cider vinegar aids digestion, promotes gut health, and helps the body metabolize estrogen efficiently. Dijon mustard contains magnesium, which supports energy production and reduces inflammation. Garlic or shallots provide compounds that help detox excess hormones and support immune function. This dressing not only enhances the flavor of fresh salads but also helps keep blood sugar stable, supports liver function, and fuels the body for the naturally energized follicular phase.

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INGREDIENTS

• 1/2 cup extra virgin olive oil 

• 1/3 cup apple cider vinegar

• 2 tbsp Dijon mustard

•  2 tbsp minced shallot or 1-2 cloves minced garlic 

INSTRUCTIONS

• Combine all ingredients in a mason or salad dressing jar and shake until combined. 

• Drizzle on salad and enjoy!

RECIPE NOTES/TIPS

• This dressing pairs wonderfully with most salad recipes and gives you an extra probiotic boost during this phase.