Ginger-Apple Smoothie

This refreshing smoothie is the perfect blend of greens, fruit, and gentle detoxifiers to support your body in the follicular and ovulatory phases. After menstruation, your body is rebuilding nutrient stores, and fresh greens + citrus-rich vitamin C help with absorption and gentle cleansing. As you move into ovulation, this recipe shines with antioxidants, liver-loving cilantro, and fiber to help balance estrogen metabolism. The ginger adds a warming kick that boosts circulation and supports digestion, while hemp or chia seeds bring protein and omega-3s for steady energy.

It’s light, energizing, and hormone-supportive—perfect for a breakfast or mid-morning reset.

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INGREDIENTS

• 1 cup packed baby kale, curly kale (ribs removed), or spinach
  
  

• ½ medium banana, cut into chunks
  
  

• ½ Granny Smith apple, cored and roughly chopped
  
  

• ½-inch piece fresh ginger, peeled
  
  

• Small handful fresh cilantro (optional, but wonderful for gentle detox)
  
  

• 1 tablespoon hemp or chia seeds (optional, for protein + omega-3s)
  
  

• Juice of 1 lemon
  
  

• ¾ to 1 cup water (adjust for desired consistency)
  
  

• A few ice cubes

INSTRUCTIONS

1. Add all ingredients to a high-powered blender.
   
   

2. Blend until smooth and creamy, adjusting water or ice for your preferred consistency.
   
   

3. Pour into a glass and enjoy right away.

RECIPE NOTES/TIPS

• This recipe makes 1 serving.

• Smoothies are wonderful for quick nourishment, but your body also benefits from chewing. Pair with a slice of long-ferment sourdough + grass-fed butter (or my easy homemade vegan butter recipe on the blog!) and/or scrambled eggs for a complete, balanced breakfast.
  
  

• Add 1–2 dates or extra banana if you prefer more natural sweetness.
  
  

• Meal prep tip! Smoothie packs can be prepped in freezer bags—just add water and blend when ready.