Fortress of Winds

Dungeon Map 

Armos Clip

You can manipulate the armos in this room to push you through the wall. Doing it only on the 2nd time entering the room saves roughly 7 seconds, Both times saves roughly 15s, doing the Lever Clip saves over 30s. Do note that doing the advanced route requires you to beat the dungeon without the red sword, so no clones can be created and some form of armos clip is required. Along with this, you can manipulate a green kinstone off of him, which is useful for the any% Green Kinstone Route.

Big Key Skip

The Big Key Skip requires doing Portal Items (only possible on the JP and EUR versions) with the Mole Mitts at the Minish Portal on the third floor. Place a bomb above the portal and perform Portal Items:

• Position yourself next to the portal (either left or right, whichever feels more comfortable)

• Hold up and towards the portal to push against it while walking diagonally upwards

• Use the Mole Mitts when you touch the UPPER half of the portal, if you jump on from bottom half, it's very likely you won't be able to clip

• Once you hear the clink sound from the Mole Mitts hitting the portal, let go of up

*If you let go of up too soon after you press the Mole Mitts button, you will get a glitched Mole Mitts animation that takes around 10 seconds to end, so be careful.

Once you've performed it, wait until the third bomb flash (the third flash is one frame so it's easy to miss!) and start pausing and unpausing until you are on one of the good frames shown below: