The Hardest Fight is From Within

The Greatest Fight is Within: Choosing to Be Your Best Self

Every day, we all face little battles with ourselves. Sometimes, it’s whether to get up early and finish that homework, and other times it’s about how we treat the people around us. This is what people sometimes call the “fight within.” Deep down, we usually know what the right choice is, but it can be hard to follow through. The struggle is between what we can think of as “higher-level” and “lower-level” instincts.

What is a Higher-Level Person?

A higher-level person is someone who makes choices based on values like:

• Discipline: They don’t let every distraction or temptation get in the way of what’s important. They know when to push through, even when things are tough.

• Logic and Rationality: They make decisions by thinking things through and don’t let emotions or impulses lead them down a harmful path.

• Empathy and Compassion: They care about how their actions affect others and want to help people, not hurt them.

• Kindness and Understanding: A higher-level person tries to understand others, even if they disagree with them.

This type of person isn’t perfect; they still make mistakes. But they’re guided by principles and make choices that align with their values, even when it’s difficult.

What is a Lower-Level Person?

A lower-level person is someone who acts mainly on impulses and emotions, which can sometimes lead them down a path that doesn’t serve their best interests. This doesn’t make them a bad person—everyone has these instincts. It’s natural to want comfort, to react quickly, or to avoid challenges. These choices might feel good in the moment but can sometimes lead to regret or missed opportunities later on.

Some characteristics of lower-level behavior are:

• Impulse Reactions: Making decisions without thinking them through can sometimes lead to unwise choices.

• Avoidance of Challenges: It’s tempting to take the easy way out instead of pushing through hard work.

• Self-Focus: When someone focuses only on their own needs, they might miss out on forming good connections with others.

Why We All Have a Mix of Both Levels

Nobody is all one or the other. We all have higher-level and lower-level instincts. Sometimes, it’s easier to follow impulses, but being our best selves means pushing through those lower-level urges.

For example:

• If you’re really tired but know you should study, your lower-level side might want to skip it. But the higher-level side knows that studying is important for your future.

• If someone is rude to you, your lower-level reaction might be to snap back. But the higher-level choice would be to keep your cool and maybe even try to understand why they’re upset.

The higher-level choice usually takes more effort and thought, but it often leads to better outcomes and helps you feel more proud of yourself.

How to Become a Higher-Level Person

Being a higher-level person doesn’t mean you never give in to impulses or emotions. It just means you’re learning to make decisions that line up with your values more often than not. Here are a few tips to guide you:

1. Pause Before Reacting: Take a second to think about your choices. This helps prevent you from making decisions you might regret.

2. Practice Self-Discipline: Set small goals and follow through with them, even if it’s hard. Over time, this builds your strength and focus.

3. Show Kindness and Empathy: Treat others as you would want to be treated. Recognize that everyone is going through their own battles.

4. Think About Your Future Self: Imagine how you’ll feel about your choice later. This can help steer you toward the higher-level decision.

Final Thoughts

Every day, we face choices that test us. The battle isn’t about being perfect; it’s about growing stronger and choosing actions that help us become the best versions of ourselves. Becoming a higher-level person is a journey, not a finish line. It’s okay to struggle along the way. When we practice discipline, empathy, and thoughtfulness, we slowly become more of who we want to be. So, next time you face that inner struggle, remember that you have the strength to make the choice that feels right in your heart of hearts.