Unfocused

Feeling unfocused means feeling sad, unhappy, or displeased because something was not as good as expected or because something you hoped for or expected did not happen.

For example, you might feel unfocused when you hoped that your family would go to YOUR favorite restaurant for dinner, but instead they chose your sister's favorite restaurant.

[Coping Strategies] If you are feeling unfocused, try one of these strategies to help you feel better: