Mindful Actions

I want to feel CALM or more PEACEFUL

I want to BE MORE PRESENT.

Some other ideas for feeling calm...

• Take some deep breaths

Some Other Ideas

• Listen to calming music.

• Take some deep breaths (deep breathing).

• Think of a calm, happy place (guided imagery).

• Tense and relax your muscles (progressive muscle relaxation).

• Take a quiet break or rest.

• Have a drink of cold water.

• Close your eyes, and count to 10 or backward from 100.

• Read a book or magazine.

• Take a bath or shower.

• Blow bubbles.

• Hug a stuffed animal.

• Spend time outside. Sit and look at the clouds, or close your eyes and listen to the sounds around you.

• Calm or Peaceful

• Confident

• Energized

• Grateful

• Hopeful

• Inspired

• Motivated

• Proud

• Relaxed