Healthy Body

Exercise

Getting at least 60 minutes of exercise everyday can be fun and help keep your body healthy!

Eating a balanced diet and drinking lots of water can help you feel your best!

Getting a good night's sleep can help you feel focused and energized for the day ahead.

Small Steps to a Healthy You! 🔗

This video teaches us how the number 5210 can help us remember how to stay healthy!

5 - Eat 5 fruits or vegetables every day!

2 - Limit Screen Time to 2 hours

1 - Get 1 hour of exercise

0 - Drink 0 sugary drinks (*water and low-fat milk are the best choices!)

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