Track My Emotions

Blue Zone

• bored

• disappointed

• discouraged

• lonely

• low

• quiet

• sad

• shy

• sick

• tired

• withdrawn

Green Zone

• calm

• confident

• content

• energized

• grateful

• happy

• honored

• hopeful

• inspired

• motivated

• positive

• proud

• relaxed

Yellow Zone

• annoyed

• anxious

• confused

• embarrassed

• excited

• frustrated

• high energy

• jealous

• nervous

• offended

• overwhelmed

• silly

• stressed out

• surprised

• unfocused

• worried

Red Zone

• aggressive

• angry

• frightened

• furious

• terrified