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What is gratitude?
What is gratitude?
Gratitude means focusing on the good things in life. It's also about being thankful for what we have.
Practicing gratitude is SUPER helpful for us and for others! When you build your gratefulness muscles, you can help your thoughts be more positive. You can also help encourage others to be grateful too! Why not try out some gratitude activities today?
What are some ways you can practice gratitude?
What are some ways you can practice gratitude?
Grateful Moments - During the day, pause and look around you. Stop to notice the things you hear, smell and see. What do you notice that you might not normally?
Gratitude Journal - Keep a gratitude journal and add to it every day.
When are some times you can practice gratitude?
When are some times you can practice gratitude?
In the morning when you are eating breakfast
At the end of the day before you go to bed
Gratitude Videos
Gratitude Videos
"Gratitude: The Short Film" 🔗
Gratitude Resources
Gratitude Resources
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