☮︎ Take a Mindful moment ☮︎

A Mindful Moment happens when we find a quiet, peaceful place to sit and try and quiet our thoughts and try to be more present.

Deep breathing helps calm our nerves, and relieve stress and anxiety. Click here for some ideas and tools to help you with your breathing!

Use the Zones of Regulation to help you find some words to help express how you feel.

Take action to help yourself feel better!

If you are feeling great, then why not spread some light on to others?!