Self Awareness

Using Kundalini Yoga to explore our polarities and paradoxes (SessionID: 90001 )

[This session shareable link]

Included : An introduction to kundalini yoga, including ‘tuning in’ and meditation to connect deeply to ourselves. We will then discuss what we mean and understand by polarity and paradox, and explore our paradoxes to enhance our lives and elevate ourselves with all our strength - using what we may perceive as positive and negative characteristics.

Duration : 90 minutes

Cost : Pay what you can afford

Why should you attend?

Our lives are very hectic these days. We rarely get a chance to take a break from everything going on, and when we do it is all we can muster to slump in front of the TV.

This session provides a rare opportunity to 'break from the norm' and take some 'time out' to go deeper into your self and learn more about what is happening for you, and with greater clarity.

How might you benefit?

Experience a deeper connectivity to yourself and your inner being as well as all those around you, learn a meditation that you can practice at home, consider, and, if you wish, share your paradoxes which may help to understand and appreciate yourself better...

... and have lots of fun...

Liver & Gallbladder cleanse (SessionID: 90002 )

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The liver is one of our largest organs with over 500 functions. Often the first time we start to realise how miraculous our bodies are is when they go wrong. We are quite happy to fix the brakes, tyres and service our cars, but we don't give the only vehicle that really counts; our bodies, a moments thought until something goes wrong... perhaps we should?

Covered

In this Learning Session we will discover

• What a Liver Cleanse actually is
• What does it do
• Why you might want to undertake a treatment and what is involved

Included : The history of the Liver Cleanse process, the various steps involved and the different compounds that are used during the cleanse. You will learn how the body uses it's own functions to work on itself and what to expect during the process.

You will also be signposted to books and other resources if you would like to know more, and will be given the recipes for the treatment so that you can undertake the treatment yourself at a later date.

Duration : 90 minutes

Cost : Pay what you can afford

(follow on actual treatment is £25 if you choose to do it)

Why should you attend?

If you are interested in natural and alternative therapies that are free from the normal chemicals supplied by prescription and would like to learn more about taking care of your liver / gallbladder then this would be a great Learning Session for you.

If you are interested in undertaking a liver cleanse and would like to know more about the process and what is involved then you will find this learning session hugely interesting.

How might you benefit?

You can benefit from attending in a number of ways :-

1. Why taking care of the Liver / Gallbladder could prevent future health issues
2. How it all works, the mechanics and science behind Liver / Gallbladder cleansing
3. Be able to decide if liver cleansing is something you might like to do
4. Get plugged into a knowledgeable and experienced group of people who support those choosing to take responsibility for their own health

... and have lots of fun...

Learn different breathing techniques (SessionID: 90003 )

[This session shareable link]

Learning to breathe better and/or differently to improve our health – using Kundalini yoga techniques

Included : Practical demonstrations and participation in a variety of breathing techniques – some to energise, others to calm and relax our bodies and minds, some to heal and combat stress.

Duration : 90 minutes

Cost : Pay what you can afford

Why should you attend?

Breathing is the most natural thing we do, why would we need to learn any breathing techniques? ... I'm still here I must be doing ok right?

Actually we are never really taught some of the basics of how breathing can be used to change our state of 'being'.

If you find yourself suffering from anxiety attacks, panic, a feeling that everything is just getting too much... then this session may be invaluable to you.

How might you benefit?

Being able to take ourselves from an unhelpful state back to a peaceful, quiet, stress free, calm position can help in a vast array of situations...

Taking back control from within ourselves is a powerful tool in today's hectic and busy world... give it a go... it might change your life!

... and have lots of fun whilst learning..