Using Kundalini Yoga to explore our polarities and paradoxes (SessionID: 90001 )

Included : An introduction to kundalini yoga, including ‘tuning in’ and meditation to connect deeply to ourselves. We will then discuss what we mean and understand by polarity and paradox, and explore our paradoxes to enhance our lives and elevate ourselves with all our strength - using what we may perceive as positive and negative characteristics.

Duration : 90 minutes

Cost : Pay what you can afford

Why should you attend?

Our lives are very hectic these days. We rarely get a chance to take a break from everything going on, and when we do it is all we can muster to slump in front of the TV.

This session provides a rare opportunity to 'break from the norm' and take some 'time out' to go deeper into your self and learn more about what is happening for you, and with greater clarity.

How might you benefit?

Experience a deeper connectivity to yourself and your inner being as well as all those around you, learn a meditation that you can practice at home, consider, and, if you wish, share your paradoxes which may help to understand and appreciate yourself better...

... and have lots of fun...