Learn different breathing techniques (SessionID: 90003 )

Learning to breathe better and/or differently to improve our health – using Kundalini yoga techniques

Included : Practical demonstrations and participation in a variety of breathing techniques – some to energise, others to calm and relax our bodies and minds, some to heal and combat stress.

Duration : 90 minutes

Cost : Pay what you can afford

Why should you attend?

Breathing is the most natural thing we do, why would we need to learn any breathing techniques? ... I'm still here I must be doing ok right?

Actually we are never really taught some of the basics of how breathing can be used to change our state of 'being'.

If you find yourself suffering from anxiety attacks, panic, a feeling that everything is just getting too much... then this session may be invaluable to you.

How might you benefit?

Being able to take ourselves from an unhelpful state back to a peaceful, quiet, stress free, calm position can help in a vast array of situations...

Taking back control from within ourselves is a powerful tool in today's hectic and busy world... give it a go... it might change your life!

... and have lots of fun whilst learning..