Calming Tactile

IN GENERAL

Activities to try

  • neutral warmth
  • deep pressure
  • sustained touch
  • soft, smooth textures
  • firm stroking over large area
  • warm bath
  • roll therapy ball over child while lying down
  • compression garments, lycra, spandex, flannel pajamas
  • bear hugs
  • weighted blanket
  • massage with lotion, rhythmic patting with firm touch
  • hands in beans or rice bins
  • roll up in blanket, rug like a hot dog
  • Wilbarger brushing (avoid sensitive areas, such as belly, face, chin, inner thighs, groin area, bottoms of feet, finger tips)
  • pet sitting on lap, stroking a pet