Calming Auditory

IN GENERAL

Activities to try

  • expected, quiet, simple sounds
  • gentle, rhythmic sounds
  • melodic or sing-song sounds
  • predictable background noise
  • noise reduction headphones, ear plugs
  • listening to classical music
  • soft singing or humming, play musical instrument
  • nature sounds (babbling brook, ocean waves, gentle rain, birds singing)
  • Therapeutic Listening programs
  • steady low drumming, heartbeat
  • cat purring
  • silence
  • white noise machine
  • fan, dishwasher, steady train or traffic in distance