Alerting Vestibular

IN GENERAL

Activities to try

  • prolonged bouncing or jumping
  • rotational movement or spinning
  • fast, irregular, unpredictable movement
  • inversion, suspension
  • sit and spin
  • dance, twirl
  • tire swing, merry go round, spinning chair, teeter totter
  • hang upside down on monkey bars, jungle gym
  • running, skipping, jumping rope, jumping on a trampoline
  • roller coasters, amusement park rides, mechanical bull
  • rapid rocking or bouncing
  • cartwheels