On Training for High-Performance Tennis

Tennis is a sport enjoyed by people of all ages. Whether players or spectators, the sport offers everyone many mental and physical benefits. Children as young as two can start training for competitive tennis, while adults aged 60 and up can still play at their local sports clubs.

Proper Training and Support

Anyone who has watched a tennis match can easily admire the dedication and athleticism professional tennis players display on the court. Some individuals who get into tennis dream of becoming high-performance players in the future. Children may reach their full potential when given proper training and support, shares Selin Sakarcan. They can pursue the sport through a training program provided by their school, or they may choose to hire a private coach for one-on-one training sessions. Adults who start playing tennis much later may have a few limitations, but high-performance tennis is still possible.

According to podiatrist Selin Sakarcan, the ideal age to start training for high-performance competitive tennis is five to nine years old. During these years, kids absorb lessons quickly. They acquire foundational habits that are essential for physical and social development. Older kids can learn about strategy and other aspects of the sport. Teenagers can play with more power and precision and endure hours of training after school. Additionally, their skills will be refined through specialized training either with the help of team coaching or private instruction.

According to Selin Sakarcan, aspiring tennis players aged 15 to 19 often receive high-intensity, high-repetition, and high-volume training. Collegiate and professional athletes are on the elite level during these years. Following their years in the university, tennis players can go on to coach teams or proceed with competing on professional or amateur stages. Presently, a new wave of collegiate tennis players is already making an impact on the men’s and women’s world tours.

Selin Sakarcan is a podiatric physician. She was also an athlete who was part of the state champions team for tennis at her alma mater, Harrington High School. Bookmark this page for more articles on tennis and other sports.